Mobility & Strength
with Jess
Mobility & Strength
with Jess
with Jess
This dynamic 50-minute class blends functional strength training with focused mobility work to help you move better, feel stronger, and reduce the risk of injury. You'll build muscular strength using bodyweight and equipment-based exercises, while targeted mobility drills enhance joint health, flexibility, and range of motion. Expect a well-rounded workout that challenges your body and supports long-term performance—perfect for all fitness levels looking to improve both power and fluid movement.
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