Functional Fitness
with Melissa

Begin with a Mobilty Flow to warm up our bodies, followed by a full-body functional circuit training. Functional training is a type of exercise that focuses on movements that mimic everyday activities. The goal is to improve overall strength, flexibility, agility, and balance, with an emphasis on functional movements that translate to real-life situation using your own body weight. You don't want to miss out on this perfect workout. Plus, the playlist is FIRE and a great way to stay motivated throughout the class.