Flow with intention in this 50-minute Vinyasa yoga class, where dynamic movement meets functional fitness. Designed to build strength, balance, and flexibility, each sequence is thoughtfully crafted to target key muscle groups while improving mobility and body awareness. Energize your practice with a curated playlist that will inspire you to move in rhythm and find your flow. Whether you're new to yoga or experienced, this class offers modifications for all levels, making it an accessible yet challenging workout. Get ready to sweat, stretch, and leave feeling refreshed, grounded, and empowered!
You are only allowed to make reservations 10 days in advance.