Mat Pilates
with Pame
Mat Pilates
with Pame
with Pame
Join us for a dynamic 55-minute Pilates mat class designed to strengthen your core, improve flexibility, and enhance overall body awareness. This session will guide you through a series of exercises that focus on controlled movements and proper alignment, suitable for all fitness levels. Whether you're a beginner or experienced, you'll work deep core muscles, lengthen and stretch the arms and legs while having a great time!